How a Low-Calorie Ketogenic Diet Helps Manage Diabetes
A study by ICMR-INDIAB states that over 72 million people in India are affected by diabetes, with 8.8% of adults suffering from this disease. Obesity and poor nutrition are major triggers for Type 2 Diabetes. However, simply eating less is not enough to reverse the condition. Instead, adopting a Very Low-Calorie Ketogenic Diet (VLCKD) can make a significant difference.
What is a VLCKD?
A VLCKD (Very Low-Calorie Ketogenic Diet) is a specialized diet plan with:
- Less than 800 Kcal per day
- Carbohydrate intake limited to 30g daily
- Includes essential vitamins, minerals, trace elements, fatty acids, and proteins
This diet encourages the body to enter ketosis, where it starts using stored fat as energy instead of carbohydrates, promoting fat loss while preserving muscle mass.
Scientific Backing & Benefits
- Studies have shown that weight loss from a VLCKD is three times faster than standard diets.
- Improved glycemic control—helps regulate blood sugar levels.
- Reduces inflammation and improves insulin sensitivity.
A study published in Nutrition & Diabetes confirmed the effectiveness of VLCKD in reversing diabetic conditions when followed under medical supervision.
Guidelines for Safe VLCKD Implementation
- Consult a doctor before starting the diet.
- Undergo diagnostic tests to determine suitability.
- Work with certified dietitians and coaches for a structured plan.
ProGen’s Approach
At ProGen, we specialize in VLCKD-based weight loss solutions that are scientifically backed, safe, and effective. Our approach focuses on fat loss without muscle loss, ensuring long-term health benefits.
Want to learn more about how ProGen’s VLCKD program can help you? Contact us today!
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