For years, fat has been given a bad name. We were told to avoid it, choose “low-fat” foods, and believe that cutting out fat meant getting healthier. But that’s not true. Science now shows that fat isn’t the enemy; the right kind of fat actually helps your body stay healthy and strong. (1)

At ProGen, we don’t just help you lose fat, we help you understand it. Because when you truly get how your body uses fat, you stop fearing it and start working with it.

Let’s Get One Thing Straight: Fat Doesn’t Make You Fat

Your body needs fat. It’s an essential nutrient just like protein and carbohydrates. It supports hormone balance, cushions your organs, helps absorb vitamins (A, D, E, and K), and even plays a huge role in keeping your skin, hair, and brain healthy.

The real issue isn’t “fat” itself, it’s the type and the quantity of fat you eat. Eating the right fats in the right amounts can actually help you burn body fat more efficiently.

Sounds ironic, right? But here’s how it works.

Meet the Good Guys: Healthy Fats You Actually Need

Not all fats are created equal. Some fuel your body like premium petrol, while others clog up your engine. Let’s break it down.

 Monounsaturated Fats (MUFAs)

Think of these as the smooth operators of the fat world. They help lower bad cholesterol (LDL) while raising the good kind (HDL). MUFAs also help control blood sugar and reduce inflammation, all big wins for your metabolism.(2,3)

Where to find them:

• Olive oil

   

• Avocados

   

• Nuts like almonds, pistachios, and cashews

   

• Seeds like pumpkin and sesame

   

Polyunsaturated Fats (PUFAs)

These are the essential fats, meaning your body can’t produce them, so you have to get them from your diet. They include omega-3 and omega-6 fatty acids, which support heart health, brain function, and even fat metabolism. (2,3)

Where to find them:

• Fatty fish like salmon, mackerel, and sardines

   

• Flaxseeds and chia seeds

   

• Walnuts

   

• Soybean and sunflower oils

   

Medium-Chain Triglycerides (MCTs)

These are the quick-burn energy fats, the ones your body uses instantly for fuel rather than storing as fat. MCTs are especially useful in ketogenic and VLCKD (Very Low-Calorie Ketogenic Diet) programs, like ProGen, because they help your body shift into fat-burning mode faster. (2,3)

Where to find them:

• Coconut oil

   

• MCT oil

   

• Palm kernel oil

   

The Not-So-Good Fats: What to Limit

Trans Fats

These are the artificially created fats found in processed foods, fried snacks, and baked goods. They’re known to raise LDL (bad cholesterol) and lower HDL (good cholesterol), increasing the risk of heart disease and inflammation.

Basically, if it’s labeled “hydrogenated,” steer clear. (2,3)

Saturated Fats

These are naturally found in animal products like butter, cheese, and fatty cuts of meat. While they’re not as evil as trans fats, they should still be consumed in moderation. Think of them like guests who are fine in small doses but overstay their welcome if you’re not careful. (2,3)

How Fat Works in the Body (and Why You Should Care)

When you eat fat, your body breaks it down into fatty acids and glycerol. These are used for:

• Energy: Especially during low-carb phases, your body burns fat for fuel.

   

• Hormone production: Fats are vital for estrogen, testosterone, and cortisol balance.

   

• Cell structure: Your cell membranes are literally made of fat; healthy ones keep your cells flexible and functioning properly. (4)

   

In a ProGen program, your body enters a ketogenic state, meaning it burns stored fat for energy instead of relying on carbohydrates. That’s why ProGen emphasizes the right kind of fat intake. You’re not cutting out fat; you’re just optimizing it.

How ProGen Teaches You to Work With Fat

ProGen’s VLCKD approach is not about deprivation; it’s about re-education. It helps you understand how your body’s metabolism works and how to make it work for your body.

Here’s how: In ProGen 10ml of fat is given a day, especially from the unsaturated sources, as it is the healthy and moderate amount for an average adult, helping to lower the LDL/ bad cholesterol, for the absorption of fat soluble vitamins and minerals.

You Learn to Use Fat as Fuel

Through controlled carbohydrate restriction and carefully balanced protein and fat intake (10ml of fat / day), your body transitions into nutritional ketosis. In this state, fat becomes your main source of energy, both from what you eat and what’s stored in your body.

So, instead of storing fat, your body starts burning it.

You Learn the Difference Between “Good Fat” and “Bad Fat”

ProGen isn’t about cutting all fats or overloading on them blindly. You’re guided to choose smart fat sources, olive oil instead of refined oils, and MCT oil instead of butter-loaded recipes.

This balance keeps your cholesterol levels healthy and your metabolism firing.

You Learn Balance, Not Restriction

With ProGen, fat becomes part of your wellness strategy. You learn how to combine healthy fats with lean protein and low-carb vegetables for stable energy, better satiety, and reduced cravings.

This also improves your relationship with food, no guilt, no confusion, just science-backed awareness.

You Get Results Without Crashing Your Energy

Because fat provides 9 calories per gram (more than double what protein or carbs give), it’s a long-lasting energy source. That’s why people on properly balanced ketogenic programs often report better mental clarity, sustained energy, and fewer hunger spikes.

When guided correctly, like in ProGen, your body learns to thrive on fat rather than fight it.

The Bottom Line

Fat isn’t your enemy, but confusion is. Understanding what kinds of fat to eat, when to eat them, and how your body uses them is what sets you up for lasting success.

At ProGen, we teach you to trust your body again, to use fat intelligently, not fearfully. Because when you understand fat, you don’t just lose weight; you gain control.
Even after your weight loss journey, during the maintenance phase, your plan is carefully designed to include about 10–15 grams of healthy fats per day, meeting your body’s exact nutritional needs.

So let’s stop the fat phobia once and for all. The right fats don’t make you fat, but they make you stronger, sharper, and healthier.

REFERENCES-

1. https://pubmed.ncbi.nlm.nih.gov/26561617/
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5577766/
3. https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats
4. https://www.eufic.org/en/whats-in-food/article/8-facts-on-fats