A recent article titled “Key to Keto” sheds light on the effectiveness of the Very Low-Calorie Ketogenic Diet (VLCKD) in tackling obesity, especially in the post-pandemic era. With rising concerns about weight gain and related health risks, the piece highlights how ProGen’s science-backed VLCKD method offers a sustainable and effective weight loss solution.
The article explains that VLCKD helps individuals lose up to 10 kg per month while preserving muscle mass. The diet provides 800 kcal/day, with less than 50g of carbohydrates, shifting the body into ketosis—a metabolic state where fat is used as the primary energy source. This ensures steady fat loss without hunger pangs, making weight loss easier and more sustainable.
ProGen’s two-stage approach includes an initial fat-loss phase followed by a metabolic adaptation phase, allowing individuals to maintain their results long-term. With obesity linked to cardiovascular risks, the article highlights the importance of structured dietary interventions like VLCKD in achieving healthy and lasting weight loss.
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