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From Crash Diets to Sustainable Results: My ProGen Weight Loss Journey

crash diet

My name is Dwithi and today ill tell you about my weightloss journey. I tried every diet you can think of—low-carb, low-fat, gymming, Ayurveda diets, detox juices, you name it. I’d binge-watch weight loss videos on YouTube and even went through the misery of crash diets. Being a vegetarian made things even tougher because getting enough protein felt impossible. I’d lose a few kilos, feel good for a moment, and then—boom—they’d come right back.

At my wits’ end, I even tried gastric balloon surgery, hoping for a miracle. But the pain was unbearable, and I had to get it removed not long after. I was crushed and felt like I’d never win this battle. That’s when I stumbled upon ProGen, and honestly, it felt like my last shot at getting my life together.

From the first day, I decided to give it everything I had—and wow, did it pay off. In just 1.5 months, I lost an incredible 10 kg! But what shocked me was how easy it felt. ProGen’s diet wasn’t about starving or suffering. I had a variety of foods throughout the day that kept me full, and I didn’t deal with hunger pangs or cravings. For the first time ever, I wasn’t fighting headaches or feeling drained. My dietitian was like my guardian angel—meal prepping was simple, and seeing my progress through regular body composition checks was the best motivation from Asma. I was finally losing fat without losing muscle, which was always my biggest struggle before.

The change wasn’t just physical. My confidence shot up as the compliments rolled in from friends and family. They noticed the difference even before I did! I felt lighter, not just on the scale but in my heart, too. My energy levels went through the roof, and I could finally enjoy life without constantly thinking about my weight.

ProGen also taught me how to take care of my body for the long term. I now understand what mindful eating really means. My diet is high-protein and low-carb, and I include omega-3 and multivitamins daily. Oh, and drinking 3.5 liters of water a day? That’s my new superpower! I also walk for 1.5 hours daily, and the glow on my skin is just the cherry on top.

To anyone out there who feels stuck in their weight loss journey, I see you. I’ve been there. That feeling of hopelessness? I know it too well. But trust me, there is hope. ProGen didn’t just help me lose weight—it gave me my life back. And if I can do it, you can too. Start small, stay consistent, and remember: it’s not about a number on the scale. It’s about feeling good in your own skin and living your best life. You’ve got this!

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