Beyond the Six-Pack: Why Super-Low Body Fat Isn’t the Health Goal You Think It Is
by administrator
in Other Blogs
In the age of social media fitness influencers and “shredded” physique transformations, we’ve been conditioned to believe that visible veins and razor-sharp abs are the ultimate indicators of health. We see a sub – 10% body fat percentage (for men) or sub -15% (for women) and equate it with peak performance and discipline. However, there […]
