Fat Isn’t the Enemy: Understanding ‘Good Fat’ and How ProGen Teaches You to Work With it
by administrator
in ProGen method
Table of Contents For years, fat has been given a bad name. We were told to avoid it, choose “low-fat” foods, and believe that cutting out fat meant getting healthier. But that’s not true. Science now shows that fat isn’t the enemy; the right kind of fat actually helps your body stay healthy and strong. […]
