The Weekend Effect: How Cheat Days Can Undo Your Week of Progress
by administrator
in Other Blogs
Table of Contents We’ve all been there, you eat clean all week, counting every calorie, making smart choices, drinking your water, and getting in your workouts. Then the weekend rolls around, and suddenly it feels like you deserve a little “break.” A pizza here, some ice cream there, a couple of drinks, and before you […]
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