10 Science-Backed Weight Management Strategies That Actually Work in 2025
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Table of Contents Start with a Personalized Calorie Deficit At the heart of weight loss lies a simple principle: you must burn more energy than you consume. But “calorie deficit” doesn’t mean extreme restriction. Studies consistently show that moderate calorie reduction (around 500 kcal/day) supports sustainable fat loss while preserving lean muscle mass (Hall et […]