August 2025

August 21, 2025

Food Pushers: The Hidden Reason Indians Struggle to Stick to Diets (and How to Say No Without Guilt)

by administrator in Other Blogs

Table of Contents Hi, I’m Dietitian Asma, and today I want to talk about a challenge almost all of my clients face: food pushers. If you’ve ever been offered food you didn’t want but still ate because you felt guilty or pressured, you’ve met one. Whether it’s an aunt who insists you take another serving […]

August 14, 2025

10 Science-Backed Weight Management Strategies That Actually Work in 2025

by administrator in Other Blogs

Table of Contents Start with a Personalized Calorie Deficit At the heart of weight loss lies a simple principle: you must burn more energy than you consume. But “calorie deficit” doesn’t mean extreme restriction. Studies consistently show that moderate calorie reduction (around 500 kcal/day) supports sustainable fat loss while preserving lean muscle mass (Hall et […]

August 7, 2025

How Magnesium Helps Relieve Constipation: A Dietitian’s Guide

by administrator in Other Blogs

Table of Contents Constipation is a common issue that affects millions of individuals globally and can lead to unnecessary discomfort and disruption in a person’s daily life. There are plenty of options out there, with each owning support for or against; however, one mineral that has received more interest related to its benefits for digestion […]

Food Pushers: The Hidden Reason Indians Struggle to Stick to Diets (and How to Say No Without Guilt)

10 Science-Backed Weight Management Strategies That Actually Work in 2025

How Magnesium Helps Relieve Constipation: A Dietitian’s Guide

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