Why VLCKD Outperforms Traditional Low-Fat Diets for Lowering Triglycerides

Introduction Table of Contents High triglycerides are a significant risk factor for cardiovascular disease, particularly in populations with high carbohydrate consumption, such as India. While conventional dietary guidelines often recommend low-fat diets to improve lipid profiles, emerging research shows that Very Low-Carb Ketogenic Diets (VLCKD) are far more effective at reducing triglycerides and improving overall […]