Is 800KCal DIET sustainable for weight loss?

      An 800KCal diet also called a very low-calorie diet (VLCD) limits daily food consumption to 800 calories. This kind of diet is usually utilized for quick weight loss. This diet can include meal replacement diets, low-calorie balanced diets, fruit diets, water fasting, intermittent fasting, Mediterranean diet, etc. The two most popular approaches […]