Night eating syndrome (NES) is a type of eating disorder related to eating after dinner and when awake at night. People who suffer from night eating syndrome get up in the middle of the night to eat, which can result in poor sleep, increased risk of chronic illnesses like diabetes and cardiovascular disease, and poor […]
BMI (Body Mass Index) is commonly used tool to assess if someone’s weight is within a healthy range based on their height. However, BMI has significant limitations, particularly for assessing the health of specific populations like Indians. Below are some reasons why BMI may not be an accurate health indicator for Indians: 1. Overlooks Fat […]
WHAT IS METABOLISM? Metabolism refers to all chemical reactions in the body that convert food into energy, which is needed for daily tasks like breathing and moving. It includes two main components: Basal Metabolic Rate (BMR), the energy required for essential functions like regulating body temperature, and the Thermic Effect of Food (TEF), the energy […]
Have you ever seen that your hunger, energy, or even weight appears to vary around the hour of your period? You are not imagining anything; your metabolism can actually be affected by your menstrual cycle. But don’t worry; once you know what’s going on, you can handle it well. What is the BMR all about? […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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