VLCK Diet for Vegetarians: How to Get Enough Protein and Meet Nutritional Needs on a Plant-Based Low-Carb Diet

The VLCK (Very Low-Carb Ketogenic) Diet is a very low-carb, low-fat, and high-protein diet. In spite of the fact that this diet traditionally emphasizes meat and animal by-products, it could be adapted very easily for vegetarians as well. To get enough protein on a plant-based VLCK diet, vegetarians can consume high-protein plant foods such as […]