Stress eating and Weight Gain
Stress eating and weight gain. How are both related, and what do you should about it? As our lives become increasingly fast-paced, stress is an
Home » Weight Loss Diet » Page 10
Stress eating and weight gain. How are both related, and what do you should about it? As our lives become increasingly fast-paced, stress is an
When it comes to weight loss, most people focus on diet and exercise, often neglecting the importance of hydration. Adequate hydration is not only essential for
Ketosis is a metabolic state where the body burns fat for energy instead of carbs. The ketogenic diet, which is a low-carb, low-fat diet, is
Maintaining a low-carb and low-fat diet in social situations can be challenging, but it is possible with some planning and mindfulness. Here are some tips
An ideal weight is the weight that is proportional to your height and gender and is within a set range. In order to determine whether
Before we jump into to know how much protein is required we need to understand what protein is, its importance for our body functions. ➜
How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight? Ketosis is a metabolic state in
Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s
The VLCK diet and the ketogenic diet, also known as “keto”, are both low-carb, high-fat diets that have gained popularity in recent years as a
Emotional eating is a common problem that many people struggle with. It’s when we turn to food as a way to cope with our emotions,
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.