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Very Low Calorie Ketogenic Diet (VLCKD)

Very Low-Calorie Ketogenic Diet

A VLCKD is defined as a diet of 800Kcal/day or less. It contains the daily requirements for vitamins, minerals, trace elements, fatty acids and proteins. Carbohydrates are under 30g/day.

You will only follow the VLCKD during the Fast Loss Stage of the method. On this very low carbohydrate diet, your metabolism will switch to a state of controlled ketosis, obliging your body to draw its energy from body fat reserves while preserving muscle mass. And this gives you the benefits of fast weight loss, no hunger and feeling energised.

Difference of VLCKD with the frequently used diet for weight loss (hypocaloric)

Low-Calorie Diet involves reducing the consumption of fats, sugars, and proteins. This may result in losing muscle mass, and your body does not get the energy needed to carry out the normal daily activities.

VLCKD reduces sugars and fats but maintains protein intake. This will result in losing stored fats, but muscle mass is maintained. Also, ketones play an essential role in regulating hunger and maintaining energy levels.

The ProGen Method follows the International guidelines for the treatment of overweight or obese patients. Further, the ProGen method is clinically proven to be effective for weight loss and sustaining it over time.

As it includes all of these elements, the ProGen Method is proven as an effective treatment method for losing weight and maintaining weight loss over time.

For example- Reduce 20kgs and maintain it:

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