Does Protein deficiency put you at higher risk of COVID-19
COVID-19 is making headlines across the globe for causing a breakout of an infectious disease caused by a newly discovered coronavirus. One of the biggest downturns of the 21st century, it has infected millions of people and does not seem to stop anytime soon. People of all ages can get infected but people with pre exiting medical conditions such as Obesity, Diabetes and Heart Diseases are more susceptible to the illness. In addition to this, the Pandemic has resulted in a significant increase of people becoming overweight or obese. The abnormal condition puts people at high risk as health and nutrition is not being adhered due to physical and mental constraints caused by the lockdown.
The Pandemic has broadened the spotlight and put people with medical conditions under the scanner. However, research has shown that losing weight by incorporating a nutritional diet with the right amount of protein can reduce the consequences of becoming severely ill from COVID-19.
Protein is one of the most common and significant macronutrients that is vital for building muscle mass. It is essential that we focus on building a nutrition intake that widely focuses on protein as it is made of building blocks known as amino acids which is crucial for growth of cells and tissues as well as maintenance.
Why do we need Protein more than anything now?
Proteins provide many essential functions for the body such as creating digestive enzymes, antibodies to support the immune function, support and develop muscle movement, provide cellular generation for the body and hormones to help coordinate bodily functions.
The essential functions can help us understand the importance of protein and its role. By introducing the right amount of protein into our diet and nutrition intake, we can help maximize muscle mass which will further contribute towards tackling the severity of COVID-19.
How can I find right Protein?
Proteins are found in both plants and animals, but it is essential to know the food and nutrition composition that works for us as well as how much we should consume and where we can source these products. Too much of anything is bad and it is important that nutrition in these times are carefully monitored.
A range of animal-based and plant-based foods are rich in protein, but is the quality the same? Protein can be found in various ways, but the proportion of essential and non-essential amino acids differ from each food base. It is evident that, animal-based proteins are rich and high in quality as they have a higher level of essential amino-acids compared to plant-based foods which have a lower level of essential amino acids that is required by the body. The right amount of protein contributes to a stronger body with better immunity and in these times will be crucial.
Over the years, the ability to extract and formulate information that allows us to be more informed about the foods we consume, the guidance which help us in carrying out a healthy weight loss by focusing on very low calorie ketogenic diets are vital especially in these times. Protein rich foods play a significant role for our wellbeing as it keeps obesity and other diseases at bay and allows us to lead a life without any underlying medical conditions.
Is there someone who can guide me in this approach?
We all prefer guidance when we explore or try something new. In this case, experts allow us to understand what we can and cannot do, what we should and should not do. Losing weight is something that anyone can do, but healthy weight loss needs guidance and the help of experts.
Being guided by experts in a proper and effective method will allow us to reach our health and fitness goals fast and in a safe way. ProGen is one such expert that deals with weight loss management that primarily focuses on fat loss through a scientific methodology without compromising on our muscle mass.
Through two effective stages called “Fast Weight Loss Stage” & “Genetic Metabolic Adaptation & Lifestyle Stage”, where we are put through a Very Low-Calorie Ketogenic Diet (VLCKD) that allows an average of 10 kg weight loss per month. In the second stage, which is the most crucial stage, all food types are slowly reintroduced to the diet following the genetic test that every patient does. New dietary habits are developed, and this becomes the platform for maintaining the determined target weight forever.
Driven by Science, ProGen has been able to significantly change the way people can incorporate a healthy diet and lifestyle. With Short-term goals, ProGen can help individuals achieve long-term results with nutritional products and scientific methodology.