Benefits of VLCK diet over Hypocaloric diet with type 2 diabetes people
The incidence of obesity in adults and children is increasing globally. Obesity is a preventable disease that plagues all the countries of the world. It has previously been considered a problem of developed countries, but this disease also affects the developing countries. Human obesity is associated with the development of complications such as cardiovascular disease, stroke, depression, and type 2 diabetes which are spreading rapidly across poor and middle-income countries.
Let’s discuss on the Diabetes and its insights:
Diabetes is a never-ending disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Insulin is a hormone made by the pancreas, that acts like a key to let glucose from the food we eat pass from the bloodstream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells.
Not being able to produce insulin or use it effectively results in raised glucose levels in the blood (known as hyperglycemia). Over the long-term high glucose levels leads to damage to the body and failure of various organs and tissues.
Now let us look at the types of diabetes:
There are three main types of diabetes – Type 1, Type 2 & Gestational.
Type 1 diabetes can develop at any age but occurs most frequently in children and adolescents. When you have type 1 diabetes, your body produces very little or no insulin, which means that you need daily insulin injections to maintain blood glucose levels under control.
Type 2 diabetes is more common in adults and accounts for around 90% of all diabetes cases. When you have type 2 diabetes, your body does not make good use of the insulin that it produces. The foundation of the type 2 diabetes method is a healthy lifestyle, including increased physical activity and a healthy diet. However, over time most people with type 2 diabetes will require oral drugs and/or insulin to keep their blood glucose levels under control. Obesity is the most powerful risk factor for the development of type 2 diabetes.
Gestational diabetes (GDM) is a type of diabetes that consists of high blood glucose during pregnancy and is associated with complications to both mother and child. GDM usually disappears after pregnancy but women affected, and their children are at increased risk of developing type 2 diabetes later in life.
Method for Type 2 Diabetes are as follows:
- Hypocaloric diet
- VLCK diet
- Let’s discuss on the Hypocaloric diet :
A hypocaloric diet is nothing but eating fewer calories than you burn in order to lose weight i.e. consume fewer calories than you spend. Under this diet, you need to adapt your diet according to your activities of the day. The focus is mainly on energy in versus energy out. You can achieve a hypocaloric state by eating less and exercising regularly.
Following a hypocaloric, or reduced-calorie, a meal plan can help you shed unwanted body weight. Using this type of meal plan helps you lose weight based on calories, rather than having to consume special “diet” foods or avoid others. Emphasizing lighter, nutritious foods, such as fruits and vegetables, allows you to eat more volume and stay healthy in the process. When choosing a hypocaloric meal plan for weight loss, consider your gender, activity level, and current calorie intake.
1,600-Calorie Meal Plan :
A healthy, hypocaloric 1,600-calorie meal plan contains 1.5 cups of fruit, 2 cups of vegetables, 3 cups of dairy foods, 5 ounces of protein foods, 5 ounces of grains, 5 teaspoons of oils and 121 calories from foods of your choice.
Examples of healthy foods in the protein group include lean meats, egg whites, poultry, seafood, and soy products. Nuts and seeds can be counted in the oils or protein group, and you may place legumes in either the veggie or protein group.
A sample of a Hypocaloric diet plan is shown below:
2. VLCK diet:
Very-low-carbohydrate Ketogenic diet is a diet of 800 kilocalories or less energy intake per day. It is also known as a crash diet. It is a diet of very or extremely low daily food energy consumption. A VLCK diet is primarily for severely or unhealthy obese people who must lose or wish to lose large amounts of weight as rapidly as possible in a safe manner.
In this diet, you will reach your target weight owing to the low intake of carbohydrates and fats, your body will enter a state of controlled ketosis and start to draw on its energy reserves (fat). This ensures that the weight you lose will be primarily stored fat, preserving your muscle mass. This will have important metabolic effects on the body. This ketogenic diet is a No-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Carbohydrates may be entirely absent or substituted for a portion of the protein.
A sample of a VLCK diet plan is shown below:
Which is better, VLCK Diet or Hypocaloric Diet?
VLCK diet as part of a weight-loss method that includes lifestyle and behavioural change is a safe, well-accepted medical method for people with Type 2 Diabetes compared to the Hypocaloric diet.
Furthermore, VLCK diet implementation in individuals with Type 2 Diabetes is linked with larger weight loss. The short-term benefit of the VLCK diet reported for weight loss in Type 2 Diabetesproved well. It also adds that decreasing the carbohydrate content & increasing the protein content in a VLCK diet as a safe and effective approach to a medical method in Type 2 Diabetes unlike the Hypocaloric diet that loses weight based on calories, rather than having to consume special “diet” foods or avoid others.
I would recommend you to join ProGenWeight management who follows the VLCKD method for the weight loss process. Additional benefits are they have the food products designed that meet the VLCK standards and helps people to reduce weight in a healthy manner and stay fit forever.
For more details: please visit www.progenmenthod.com where you can get the permanent solution for a healthy weight loss.